Nothing is more important than yourself.

I always been careful about my body, from the food that I put in my mouth to how much water I must drink. From what time I have to go to sleep to select a number of specific exercises in order to develop my body weaknesses and maximise my body strengths. From sacrificing what I wanted in life to doing what I need in order to be a better and stronger human being.

Unfortunately, in June 2022 I had to be hospitalised.  I was forced to stop my routine, I was forced to stop training for a while and that really broke my heart at that time.

Later on, when I recovered from my injury, I wasn't fully recovered. I had to restart everything again but since I stopped following the routine that I loved, I started to add ingredients to my diet that I always been against and prevented from eating. That totally affected my life. I was eating foods with refined sugar, loads of sodium, wasn't controlling what I was eating but I was still having my 3 main meals, which was Breakfast, Lunch and Dinner. For Breakfast I was adding something like a croissant or any other bakery and after dinner I always had something sweet, like cake for example. I was also having more fast foods like unhealthy burrito with nachos, full of cheese and that made me create a cycle of bad eating.

The worst about it is, you just become addicted to it, it messes with your mind. I used to start my day thinking about: "what sweet am I feeling to eat today?" And that's when you know you become addicted to sugar. I was easily being manipulated by my mind. I was becoming greedy and being greed changes your perspective in life, what you see and the decisions you make. Also makes you to be attached to unimportant things in life and for sure I truly don't like to be manipulated or being controlled so why be a slave of your own thoughts?

So here's the revolution!

My body!

My mind!

My freedom!

Change is a battle between you and yourself. If you don’t do what you want, in reality, is not you who do it, but the sin that lives inside you!